Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
![Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18 Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18](https://i.redd.it/mf2tweaxa8m61.jpg)
Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18
![Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub](https://i.redd.it/xb0xlc5j0ow51.jpg)
Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub
![L can run 1 km in 10 min while M can run it in 12 min . How many metres start can L give M in a km race , so that L can run 1 km in 10 min while M can run it in 12 min . How many metres start can L give M in a km race , so that](https://d10lpgp6xz60nq.cloudfront.net/web-thumb/438326276_web.png)
L can run 1 km in 10 min while M can run it in 12 min . How many metres start can L give M in a km race , so that
![Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube](https://i.ytimg.com/vi/BUsBYffEvCI/maxresdefault.jpg)
Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube
Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
![Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to](https://pbs.twimg.com/media/DhbKXpTWsAATrRO.jpg)
Melissa Hogenboom BBC on Twitter: "@RKSupport as much as I wish I could run 1km in 1minute, I think your distance tracker is off in the iPhone app. This keeps happening to
![Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting](https://images.squarespace-cdn.com/content/v1/589286b53e00be6ae883e566/1486955653425-4359O0R37PDEZGX0EEEP/image-asset.jpeg)
Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting
![Quantitative Aptitude - Arithmetic - TSD - In a 10 km race. A, B and C - | Handa Ka Funda - Online Coaching for CAT and Banking Exams Quantitative Aptitude - Arithmetic - TSD - In a 10 km race. A, B and C - | Handa Ka Funda - Online Coaching for CAT and Banking Exams](https://www.handakafunda.com/wp-content/uploads/2018/03/CAT-2017-Afternoon-slot-Quantitative-Aptitude-Arithmetic-TSD-In-a-10-km-race.-A-B-and-C-Q68.jpg)