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Army Officer smashes Guinness Book of World Records kettlebell challenge - New Zealand Defence Force
workoutwednesday The Russian kettlebell swing is probably the best exercise for improving the #standingpowerthrow. It reinforces loading and exploding... | By Fort Rucker Army Wellness Center | Facebook
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The two arm kettlebell swing (A) hip hinge position and (B) top swing... | Download Scientific Diagram
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